When an experience keeps affecting you
Sometimes something is long over, while your feelings or body keep reacting. Images intrude, or certain situations trigger tension straight away. Something can be done about that, and it does not have to be a "big trauma" to seek help.
A harsh evaluation, a divorce, loss, a medical event or a moment of powerlessness can leave a lasting mark. I first look at what is going on, and then choose with you what fits.
You understand rationally that it is over, but that does not help. People often recognise one or more of these:
EMDR is one of the methods I use when a specific experience lies beneath your complaint. During treatment you briefly think of the most charged part of a memory, while at the same time doing a task that takes up your attention.
Not every complaint comes from an unprocessed memory, so EMDR is not an automatic first step with me. Whether it fits becomes clear during the intake. Sometimes ACT, cognitive behavioural therapy or another approach suits better.
I have worked for organisations including the Dutch police and Defence, where people carry a lot of responsibility and must function under pressure. People there often keep going for a long time. If your work stays with you, you can come to me too. An employer is sometimes willing to pay for a course; no content is shared without your permission.
With severe or complex trauma I look carefully at whether specialist mental health care is a better fit. I prefer to say so early on, and I will help you think about where to go.
Read more
What EMDR is, how a session goes and when it is not the starting point.
What sessions involve, including the routes through an employer.
Frequently asked questions
No. An experience that does not feel like a major trauma can also leave a lasting mark. When it still carries a lot of emotional weight, EMDR can help.
We discuss that together, and your pace comes first. In EMDR you briefly think of the most charged part of a memory. No long, detailed story is needed for that.
No. I work without contracts with health insurers, so you can sign up directly. Sessions fall outside basic health insurance.
In a free 15-minute phone call we look at whether my practice is the right place for what you have been through.
